Making a goal to lose weight is easy, riching that goal is the hard part. Exercise is meant to keep your body in a better physical state, and as well make you feel better. so including that in your weight loss goal, can help you burn fat faster and keep fit.
Eating healthy and knowing the right portion to eat is very important to your weight loss journey and to keep to that, follow this well selected 15 delicious easy-prep meals that are under 500 calories.
1. Basil & Feta Sauce Chicken
“Basil-Feta Sauce Chicken – a Flavorful and tangy sauce made with basil, garlic and feta cheese served over deliciously juicy chicken.”
2. Beef Burgers with Jerk Onions & Cucumber Salad
“You might have had jerk chicken before but have you tried jerk onions? My latest experiment was to use jerk spices and flavours with cooked onions, which I then used as a flavoursome condiment with simple beef burger patties. Super fun and tasty…”
3. Buffalo Chicken Wrap
”Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor!”
View full recipe. 317 calories.
4. Garlic Chicken & Potatoes
“Hearty, flavorful, easy, and just under 500 calories! I predict this dish will soon become a family weeknight staple.”
View full recipe. 474 calories.
5. Chicken & Asparagus Stir Fry
“Brighten up your winter dinner with the refreshing taste of lemon and the ease of this recipe. Serve over brown rice for a complete meal your family is bound to love.”
View full recipe. 268 calories.
6. Pan Seared Chicken Breast With Sun-Dried Tomatoes
“Pan-Seared Chicken Breasts with Sun-Dried Tomatoes: Quick, easy and delicious pan-seared chicken with sun-dried tomatoes and a flavorful sauce.”
View full recipe. 319 calories.
7. Cauliflower Crust Pizza
“If Saturday is pizza night at your house, try this veg-powered alternative. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza!”
View full recipe. 272 calories.
8. Chicken with Pesto Zoodles
“When the zoodles are cooked al dente, I stir in the pesto and watch as it heats up and coats the zucchini and onions. As soon as the pesto is incorporated and the chicken is done, time to plate up and eat!”
View full recipe. 500 calories.
9. Skinny Thai Green Chicken Curry
“A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.”
View full recipe. 500 calories with rice, 226 calories without.
10, Crispy Baked Chicken Tenders
“If you’re looking for a way to spice up your usual chicken dinner, try these gluten-free baked chicken tenders!”
View full recipe. 172 calories.
11. Mozzarella Chicken in Tomato Sauce
“If you don’t have the time to make a restaurant quality dinner, but you’re craving those flavours, this recipe is for you! Mozzarella Chicken In Tomato Sauce always wins!”
12. Easy Lemon Herb Pork Chops
“These Easy Herb Lemon Pork Chops will become a regular on your family’s menu. Tender and absolutely delicious, serve these up with sides or on a salad!”
View full recipe. 272 calories.
13. One-Pot Turkey Taco Skillet
“My goal with this turkey taco skillet was to keep it as healthy as possible, low carb, pile in as many veggies as I could (since they’ll be smooshed in alongside cheese and spices!), and make it take just one skillet.”
14. Spaghetti Squash Mac & Cheese
“Lighten things up with this healthy twist on mac and cheese that amps up the nutritional value as it cuts back on calories and carbs.”
View full recipe. 296 calories.
15. Sesame Salmon and Cucumber Salad
“Eating a low carbe dinner is one trick she’s learned to avoid going to sleep uncertain about her blood sugar. Plus, with a simple salad and quick-cooking fish, it doesn’t take long to prepare.”
Even after you’ve picked out a few meals to add to your rotation, you’re likely still going to have a lot of uncertainty on what else to eat throughout the day. What portions, what time to eat, how many carbs, how much protein… those types of questions.
There’s a new (but so far little-known) plan called the 4 Week Diet that will answer all these questions (and more) for you, allowing you to remove all the mystery and take off the pounds in a hurry, without making your life completely miserable.
This our recommended 2 Week Diet program is a fast weight loss program that has helped over thousands of clients lose an average of 8-16 pounds in 14days and comes with a risk-free, 100% money back guarantee.
Below are some benefits of the 2 Week Diet:
• About 8 – 16 pounds of body fat disappear in due time by using some of the fastest and most proven fat-burning techniques.
• About 2-3 dress sizes dropped in 2 weeks…
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