20 Low Carb Meals for Weight Loss


The low carb meals are meal which doesn’t allow carbohydrates, such as those one found in the sugary foods, or bread. It is high in protein, fat and healthy vegetables.

For a person who is always busy, it’s somehow difficult to get in that gym session. But, since it’s one thing that basically boosts my mood and makes me feel good, I certify to urge it in. This took your time, though, that is why I believe it takes folks time to figure within the healthy food facet of fitness likewise.

Each day of this meal plan, you’ll be consuming between one,200 and 1,500 calories. for many ladies, this vary creates a calorie deficit ideal for weight loss. the utmost number of carbs per day is one hundred grams. this enables you to live a low-carb lifestyle and not having to be too restrictive.

  1. Tuna Cucumber Sandwiches

Image result for Tuna Cucumber Sandwiches

Instead of using bread for a sandwich, use this protein-loaded cucumber slices recipe. This recipe is a  mixture of tuna, onions, and savory spices. Great for those who is watching their weight.

Get the recipe here.

2. Flourless Banana Pancakes

Banana pancakes sprinkled with chopped pecans and raspberries

Do you have an idea of how healthy pancake can be? I think yes! These flourless banana pancakes recipes taste great that even your children will be asking for the swap. They are very easy to make and are made by adding Banana, eggs, and quick oats.

Get the recipe here.

3.Thai Chicken Lettuce Cups

This spice warm lettuce cups is very easy to prepare taste really deliciously.

Get the recipe here.

4. Clean Eating Cobb Salad

This clean eating cobb salad is a great delicious salad to make salads at home! It is something I’ve always loved to eat for a very long time and is faster to prepare.

Get the recipe here.

5. Chicken Caesar Wraps

Image result for Chicken Caesar Wraps

This fantastic wrap tastes great and it’s easy to prepare with a total time of just 20 minutes.

This tasty meal serves up to 4 people, thereby making it a healthy meal for the whole family to enjoy.

Get the recipe here.

6.  Healthy Southwest Chicken Salad.

This simple meal includes just 10 ingredients and doesn’t take time to make. It can be prepared within  20 minutes.

Check out the recipe here

7. Easy Beef Stir-Fry

It’s fast, easy to prepare and super delicious.

you can use any veggies and meat you’ve already got in the house. For this recipe, you will need steak, baby bok choy, onions, and snap peas.

Check out the recipe here

See Also11 Paleo Dinner Recipes for Weight Loss

8. Turkey Meatballs

The key to this recipe is using mince made from turkey thigh which keeps these meatballs moist.  Though the combination of herbs and spices adds a real depth of flavor.

Check out the recipe here.

9. Baked Zucchini Noodle Manicotti Skillet

For this recipes, you will need a spiralizer or mandoline . This dish is so easy to prepare too.

It will take you 50 minutes to make.

Get The Recipe here.

10. Loaded Cauliflower Salad

Cauliflower is the latest French fry. And rice. And baked potato. It also makes a wonderful salad base.

This cauliflower salad can easily be packed for a portable dinner too. Sprinkle a few raisins over the top of the salad instead of mixing them in with the salad to keep the carb count low. It takes 15 minutes to prepare

By the Healthy Foodie.  Get the Recipe here.

11. Avocado Greek Salad

The healthy fats in the avocados and olives in this salad will fill you up and tantalize your taste buds.

It takes 15 minutes to prepare.

Get the Recipe here.

12. Philly Cheesesteak Zucchini Boats

These zucchinis are one great vital veggie! From zoodles to zucchini boats, they’re transforming our diets.

Get the recipe from Cooking Classy.

13. Broccoli Crust Pizza

These Low carb and pizza are rarely ever in the same sentence—unless we’re talking veggie crust AKA this broccoli version. Just make sure to make it without added salt, get in a sweat sesh, and drink lots of fluids to counteract the sodium content.

Get the recipe from Gimmie Delicious.

14. Hemp Crusted Baked Chicken Tenders

These recipes contain 60.5 grams of satiating protein. Hemp seeds are loaded with omega-3s and slimming fiber, transforming the traditional diet-sabotaging chicken tender.

Get the recipe from Gimme Some Oven.

 15. Grilled Chicken and Blackberry Salad

This treat is unashamedly high in healthy fats and protein.  They help keeps your insulin levels low and stops you craving sugary snacks.

Besides, you’ll get all the sweetness you want from the succulent blackberries.

By Martina Slajerova at Keto Diet Blog.

Get the recipe here.

16. Clean Eating Taco Salad

Image result for Clean Eating Taco Salad
image credit: eatwell

Turn your taco Tuesday into something much healthier with this fresh dish featuring lean turkey, tomatoes, guacamole, light salsa, and cheese.

Get the recipe here.

17. Creamy Chicken Casserole

This meal is good for the whole family and is easy to make.  This creamy chicken casserole is tasty and very delicious.

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by the Diet Doctor. Get the recipes here 

18. Purple Sprouting Broccoli with Pancetta and Soft-Boiled Eggs

Image result for Purple Sprouting Broccoli with Pancetta and Soft-Boiled Eggs

This meal is one of the lowest carb meals so far on the list.

It takes 30 minutes to prepare

By Olive Magazine.  Get your recipe here.

19. Low-Carb Shredded Chicken Tacos

If you are making this meal, and the lettuce breaks, then wrap the filling in a lightly steamed collard leaf.

This recipe is easy to make and can take almost 20 minutes

By Living Chirpy. Get the Recipe here.

20. Avocado & Arugula Omelette

This meal is perfect for a  low carb breakfast.

And it can be prepared within 20 minutes.

The greek yogurt helps to add a creamy texture.

By Julia at Eating Well.  Get Recipe here.




  1. Interesting post!! I’ve started LCHF recently and so far I am getting used in this way of eating . I love that I don’t feel bloated all the time. And I’ve never felt so much better like this before. I think I found the best diet for me. Thanks for sharing this awesome low carb recipes.


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