The 5 Best Exercises for Lower Ab That Will Lose Your Pooch

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Do this listed lower ab exercises and rest for about 40 to 45 seconds between each set. Leaner need to do 1 set of each exercise before moving on to the next, while the more advanced people should aim for 3 sets before continuing again. Finish this routine within 2-3 times a week, with at least 1 day of rest in between.

Here are 5 Best Exercises for Lower Ab below

1. Rolling Planks

Lower Ab Rolling Planks
image credit: popsugar
  1. Start in a plank position with your feet together with your forearms supporting your weight.
  2. Then twist your body to the right, return to the beginning position, then twist to the left. For added difficulty, extend your free hand to the sky as you roll to each side. This completes 1 rep.
  3. Do 3 sets of 10 reps.

2. Left to Right Scissor Kicks

Lower Ab Left to Right Scissor Kicks
Image credit: livestrong.
  1. lie on the exercise mat or on the ground, supporting your weight with your hands slightly behind your shoulders.
  2. Then straighten your legs out in front of you with your heels just off the floor.
  3. Try to lean back so that your shoulders are about 10-12″ off the floor. Keep your upper body stationary through the rest of the exercise.
  4. Fastly alternate kicking your feet to the left and right, one rising over the other.
  5. Go back to the beginning position and then repeat the movement so that the opposite foot rises over the other. This completes 1 rep.
  6. Do 3 sets of 10 reps.

3. Jack Knife

Jack Knife

  1. Lie on the floor with your legs extended out straight in front of you, with your heels a few inches off the ground.
  2. Try to bend at the waist while raising your legs towards your torso before returning to the beginning position. This completes 1 rep. Beginners, or those with lower back problems, should ease things up a bit by keeping your legs bent at the knee during this exercise.
  3. Do 3 sets of 10 reps.

4. Mountain Climbers

Mountain Climbers
image credit: gethealthyu
  1. Start in a pushup position with your arms extended.
  2. Then bring one knee forward to your chest while keeping your opposite leg straight, supporting your weight at your toes.
  3. Gently return your leg to the beginning position before repeating the movement with your other leg. This completes 1 rep.
  4. Do 3 sets of 10 reps, then go on to the next exercise.

5. Full Plank Passé Twist

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  1. Start in a plank position with your feet together.
  2. Then bend your right knee across to the left, while sliding your right foot up towards your left knee.
  3. Try to slide your right leg back to the beginning position and repeat the same movement with your left leg. This completes 1 rep.
  4. Do 3 sets of 10 reps.

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