5 Day Apple Diet Plan to Lose Up to 10 Pounds in just one Week


Apple, Made for kids and loved by all is a great diet for weight loss. These  “apple diet” is a low-calorie diet plan which makes you eat apples with every food you take.

Eating an apple at each meal you intake, can help to make you get full quick and as well make you eat a small.

Apples are great for weight loss because they are low in calories and dense in nutrients.

It also helps to improve your health as well.

Apples are a source of fiber and also rich in calcium, iron, potassium, and vitamin A.

 Benefits of the 5-Day Apple Diet Plan Menu

The main ingredient used for this 5-day apple diet plan is affordable and easy to get.

When you are on the apple diet, good hydration is recommended to help prevent constipation, fosters detoxification, and aids weight loss as fast as possible. Thereby keep you healthy

Disadvantages of the Apple Diet

You might have side effects like headaches, dizziness, and irritability, when on this diet because apple diet is calorie restricted.

You might have gastric hyperacidity as well, due to the amount of increase in apple consumption

By the end of this 5-day diet, your body might get triggered to overeating to much meal, which is normal, just try and eat in moderation

The 5-Day Apple Diet Menu Plan

Day 1

  • Breakfast: 2 Apples.
  • Lunch: 1 Apple.
  • Dinner: 3 Apples.

Day 2

  • Breakfast: Take 1 apple and drink a cup of skim milk or almond in the morning.
  • Lunch: For the lunchtime, have 1 apple and avocado green salad, topped with nuts. Make sure you dress it with a lemon and apple cider vinegar dressing.
  • Dinner: Apples.

Day 3

  • Breakfast: Take 1 apple; and 1 slice of bread and a slice of fat-free turkey bacon
  • Lunch: For the lunchtime, have 1 apple and cabbage and carrot soup with chicken breast.
  • Dinner: Apples

Day 4

  • Breakfast: Take 1 apple and a bowl of cereals and nut milk.
  • Lunch: For the lunchtime, have 1 apple, baked salmon, and a green salad with a lemon and apple vinegar dressing.
  • Dinner: Apples.

Day 5

  • Breakfast: 1 apple, 1 boiled egg, and one slice of bread
  • Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
  • Dinner: Apples

The amount of weight you will lose will depend on your weight, age, and your activity level.

By sticking to the apple diet, it will help your everyday calorie intake to remain low to 1200 calories per day as possible.

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