7-Day Belly Fat Diet Plans To Lose Weight For Women

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Are you trying to lose weight and burn fat fast but don’t know the best diet plan to follow, then try this recommended 7-day meal plan for women? If you follow these effective diet plan correctly, you will burn those stubborn fats around your body in no time and reach your desired weight loss goal.

The 7-Day Belly Fat Diet Plans To Lose Weight For Women

Day 1

Breakfast Time

Breakfast is the most important meal of the day, and it’s often eaten in the morning before undertaking the day’s work.

For this first day of the meal plan, you will start with two glasses of water an hour before the main breakfast. After an hour later, mix a cup of bran flakes with fat-free milk, and a medium of banana, and have for breakfast.

Lunch Time

Make sure you drink one glass of water before your lunch. This will help keep you full. Then take a mini pita sandwich, which is mix with a tsp of mayonnaise, lettuce 3-ounce turkey breast with a large kiwi.

Dinner Time

Take 100 grams of cherry tomatoes, with 100 gram of baked flounder, add 1 tablespoon of butter or olive oil, some steamed broccoli, and sprinkle 1 tbs of cheese to it if you want. This meal can be served with 1 cup of cooked couscous or 1 cup of quinoa.

Day 2

Breakfast

Drink 2 glasses of water immediately after you wake up and now it’s time to make a smoothie. Grab a cup of berries, a small banana, a cup of 0 fat milk, a tablespoon of honey, blend and drink it along with 1 boiled egg.

Lunch Time
1 glass of water right before lunch, have a bowl of veggie soup along with 1 veggie burger and 100 grams of cherries, berries or grapes.

Dinner Time
Drink 2 glasses of water before dinner and have a plate of 100 grams grilled chicken breast, steamed spinach, broccoli or 100 cherry tomatoes with 1 piece of medium potato baked.

Day 3

Breakfast

Take 2 Glasses of water when you wake up, 1 cup of oats, 1 cup of 0 fat milk, along with a large apple before you head out to work.

Lunch Time

Take 2 Glasses of water right before lunch, a huge plate of chicken salad, a bowl of 0 fat yogurt, a plate of steamed veggies (broccoli, spinach, kale) Have a bowl of low-fat pudding or a medium banana.

Dinner Time

Take 2 Glasses of water, 100 grams of baked shrimps, 1 baked potato, 100 grams broiled spinach or broccoli and finally, a large popsicle.

Day 4

Breakfast

Take 2 Glasses of water, 1 low-fat muffin, 1 large apple, 2 sticks of low-fat mozzarella cheese, 100 grams of unsalted almonds and 1 slice of brown toast.

Lunch Time

Drink 2 Glasses of water, 1 bowl of tomato soup, 100 grams roast beef, 1 slice of toast, a plate of steamed vegetables preferable, spinach or broccoli. Have a small bowl of fruit salad or a cup of pineapples.

Dinner Time

Drink 2 Glasses of water, 100 grams steamed salmon, 100 grams coleslaw, 1 cup of cooked brown rice 1 plate of steamed broccoli. 1 cup of low-fat popcorn.

Day 5

Breakfast

consume 2 Glasses of water with lemons, 100 grams bran flakes, cheerios or wheat flakes with 100 grams of strawberries, 1 cup of 0 fat milk and 1 apple.

Lunch Time

Consume 2 Glasses of water, 100 grams barbecued steak, 1 plate of steamed vegetables, 100 grams of cooked buckwheat and a spoon of gravy or hot sauce. You can have a bowl of green salad instead of the steamed vegetables.

Dinner Time

Consume 2 Glasses of water, 8 olives, 2 tablespoons of 0 fat sour cream, 2 pcs of toast and 2 kiwis.

Day 6

Breakfast

Take 2 Glasses of water, 1 tablespoon of peanut butter, 2 slices of whole wheat bread 2 bananas and 1 glass of 0 fat milk.

Lunch Time

Take 2 Glasses of water, 100 grams of low-fat tuna,2 medium tomatoes, 1 plate of green salad, 1 baked sweet potato, 1 bowl of 0 fat greek yogurts. Have an apple or 2 kiwis.

Dinner Time

Take 2 Glasses of water, 100 grams cooked brown rice, 2 slices of baked turkey, 1 plate of green salad. 1 bowl of low-fat pudding for dessert.

Day 7

Breakfast

Drink 2 cups of water before breakfast, a slice of toast, 2 slices of white mozzarella cheese, 1 tomato and 1 hard boiled egg. Have a glass of grapefruit juice as well.

Lunch Time

Drink 2 cups of water before lunch: Have a huge plate of green salad mixed with some bell peppers, a can low fat tuna, a small tortilla and a large bowl of fruit salad.

Dinner Time

Take one cup of water right before you eat dinner, you dinner for today is 100 grams lean steak, broccoli, and 1 baked sweet potato. you can also have a spoon of butter and a cup of strawberries or watermelon.

So those were the 7 great and effective diet plans for women to lose weight.

 

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