9-Day Complete Low Carb Diet Meal Plan For Better Health

9-Day Complete Low Carb Diet Meal Plan For Better Health

I noticed the hard method of lifting weights is simply not enough to induce that flat, toned stomach I’ve invariably longed for. to achieve muscle definition, a lean, healthy diet is important on high of hitting the gym to drop body fat.

For a person who is always busy, busy, it’s somehow difficult to get in that gym session. But, since it’s one thing that basically boosts my mood and makes me feel good, I certify to urge it in. This took your time, though, that is why i believe it takes folks time to figure within the healthy food facet of fitness likewise.

Each day of this meal plan,you’ll be consuming between one,200 and 1,500 calories. for many ladies, this vary creates a calorie deficit ideal for weight loss. the utmost number of carbs per day is one hundred grams. this enables you to live a low-carb lifestyle and not having to be too restrictive.

You’ll still be consuming lots of fruits, veggies, and even some grains. This meal plan includes eggs, chicken, Greek yoghurt (a favorite of mine), and alternative protein sources. Intake of protein helps you maintain muscle and lean down, that is why I believe it’s implausibly necessary to get enough of it every and each day.

We recommend doing this 9-day complete low carb diet meal plan with a good easy exercise regime. Get exercising, get eating, and get that toned body you ever wanted!

Day 1

Low-Carb Diet Meal Plan
Low-Carb Diet Meal Plan

Breakfast: Spinach and Egg Breakfast Pizza
Lunch: Poblano and Turkey Sausage Casserole
Dinner: One-Pan Oven Skirt Steak with Broccolini and White Beans
Snack: Vegan Avocado Spinach Smoothie

Total: 1,406 calories, 80g fats, 77g net carbs, 74g protein

Day 2

Low-Carb Diet Meal Plan

Breakfast: Weight Watchers Banana Blueberry Pancakes
Lunch: Southwestern Chicken & Veggie Salad
Dinner: Chicken Cordon Bleu Casserole
Snack: 16oz Plain nonfat Greek yogurt, and 2 cups fresh strawberries

Total: 1,249 calories, 52g fats, 89g net carbs, 83g protein

Day 3

Low-Carb Diet Meal Plan

Breakfast: Turkey Sausage Breakfast Muffins (2 servings)
Lunch: Spanish Lentil Salad (2 cups)
Dinner: Leftover Chicken Cordon Bleu Casserole
Snack: 16oz Plain nonfat Greek yogurt, and 2 cups fresh strawberries

Total: 1,298 calories, 49g fats, 100g net carbs, 90g protein

Day 4

Low-Carb Diet Meal Plan

Breakfast: Egg and Turkey Bacon Stuffed Baked Tomato
Lunch: Easy Turkey Burrito Skillet
Dinner: Easy Beef Stir-Fry
Snack: Leftover Easy Turkey Burrito Skillet

Total: 1,495 calories, 74g fats, 87g net carbs, 104g protein

Day 5

Breakfast: Mediterranean Egg White Frittata (2 servings)
Lunch: Fresh & Hearty Salad (2 servings)
Dinner: Easy Turkey Sausage with Peppers & Onions served with Super Easy Cauliflower “Fried Rice”
Snack: Leftover Mediterranean Egg White Frittata

Total: 1,284 calories, 82g fats, 57g net carbs, 66g protein

Day 6

Breakfast: Chocolate Chip Workout Pancakes
Lunch: Creamy Sun-dried Tomato Chicken
Dinner: Chinese Barbecue Pork served with Fresh & Hearty Salad
Snack: 16oz Plan nonfat Greek yogurt and 2 cups fresh strawberries

Total: 1,353 calories, 63g fats, 94g net carbs, 105g protein

Day 7

Breakfast: Individual Egg & Spinach Bowls (2 servings)
Lunch: Leftover Creamy Sun-dried Tomato Chicken
Dinner: Parmesan Chicken & Veggie Bake served with Fresh & Hearty Salad
Snack: Leftover Individual Egg & Spinach Bowls (2 servings), 16oz Plain nonfat Greek yogurt, and 2 cups fresh strawberries

Total: 1,304 calories, 47g fats, 91g net carbs, 121g protein

Day 8

Breakfast: Egg and Tomato Feta Toast (2 servings)
Lunch: Mediterranean Tuna Salad served on lettuce leaves
Dinner: Skillet Lemon Chicken with Roasted Vegetables
Snack: Leftover Mediterranean Tuna Salad

Total: 1,320 calories, 68g fats, 75g net carbs, 88g protein

Day 9

Breakfast: Bacon & Egg Breakfast Muffins (2 servings)
Lunch: Salmon-Lentil Patty wrapped in a lettuce leaf
Dinner: Clean Eating Taco Salad
Snack: Leftover Bacon & Eggs Breakfast Muffin

Total: 1,379 calories, 79g fats, 41g net carbs, 117g protein

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9-Day Complete Low Carb Diet Meal Plan


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