Are you looking for a perfect breakfast drink to start your day with? then try this shake. Unlike smoothies, this super Iced coffee protein shake will fill you up in no time and can even help you to lose weight fast, thereby suppress your appetite. It is low in calories, high in protein, and the great for a morning pick-me-up! Thus, it’s not that sweet, which make it perfect for burning fat because you wouldn’t be consuming much sugar.
See Also: Amazing Health Benefits of Detox Water
To make these iced coffee protein shake, you will need
- 1 Chopped Frozen Banana
- 3/4 Cup Unsweetened Almond Milk
- 1 Cup Cold Brewed Coffee (unsweetened)
- 1 Scoop of Protein Powder (Chocolate or Vanilla)
- 2 Cups of Ice
Put all of the ingredients together in a blender and blend until it becomes smooth (First begin with less ice and then keep on adding more until you get the consistency you want).
You can add a little bit of plain greek yogurt or peanut butter to make it richer if you like.
These SERVINGS: Is for 2 people and it contains about 115 calories per serving.
TIPS To Follow:
- You can as well puree this recipe with unfrozen banana, and pour it over the ice. Just keep in mind that this will lower the servings.
- Don’t be scared to add some of your own favorite ingredients (cocoa powder, greek yogurt, unsweetened, flax meal, oatmeal, chia seeds, peanut butter, coconut milk, and so on.)
- You can use any protein powder that you like. If you noticed the protein powder taste to be a bit overwhelming, then try using only 1/2 a scoop, and add a bit plain greek yogurt to it.
- You can use more or less of the banana, though, it all depends on how sweet you would like your drink (the using of frozen banana will just make it a lot more creamier– closer to a shake than a smoothie). How much banana you use, is up to you.
Due to the fact that this energy-boosting shake just contains about 115 calories per serving, you don’t have to be scared to add a little plain greek yogurt or peanut butter to the recipe if you want to consume it as a meal replacement. Greek yogurt helps to make this recipe a little more tart and luscious– Oh, so good!!
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