Many supplements out there on the market have not been really tested. Very few of the supplements have shown to be of a great benefit,
Almost half of Americans take herbal or dietary supplements daily, and these over-the-counter products are a booming industry.
Some supplements may actually improve your health, while others can be ineffective or even harmful.
Here are 4 Supplements Women Can’t Go Without
1. Vitamin D3
2. Omega-3 Fatty Acids
Omega-3 fatty acids may help you to:
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease
- effective at reducing inflammation,
DHA also slows your liver’s production of undesirable triglycerides thereby making it very protective against heart disease and diabetes.
You can try this recommended and affordable Brand Dr. Tobias Optimum Omega-3.
Other studies have shown that omega-3 fish oil can be therapeutically beneficial in numerous women’s health issues, including menopause-related weight gain, and other symptoms.
Magnesium is also a key player in 300 essential bodily functions and is used by all of your organs. It activates enzymes, turns the food we eat into energy, and helps our bodies absorb vitamin D, potassium, and zinc.
Since sufficient magnesium is also necessary to regulate our stress response, it would make sense that a chronic, low-level insufficiency of magnesium could lead to all sorts of chronic problems, even contributing to autoimmune conditions such as fibromyalgia and lupus.
If you have blood sugar issues, you should know that magnesium helps regulate blood sugar and insulin activity. In addition, magnesium’s ability to relax muscles and nerves makes it one of your best allies in the battle against anxiety, hypertension, restless leg syndrome, sleep disorders, and abnormal heart rhythm.
Consuming magnesium supplements can be challenging, as they tend to be large, difficult to digest, or filled with crap. Speaking of crap, magnesium does have a laxative effect, if you take a large amount at once, which is why we like Jigsaw’s slow-release magnesium. Instead of the magnesium being dumped into your system all at once, it is absorbed over an eight-hour period so that you get a controlled amount to start feeling better.
Another great use for magnesium is for its natural laxative properties. Taken just before bed in the proper amount, it can help you have a comfortable stool in the morning.
Be careful to read the package directions closely, however, as an overdose may send you running to the bathroom right away!
Magnesium can be found in foods such as almonds and other nuts, as well as dark leafy greens and black beans. To get the quantity needed for the benefits listed above, you may need to add supplementation as well.
If you do choose a supplement, be sure it has added calcium as well. This is needed for proper absorption of magnesium.
Magnesium + Calcium by Rainbow Light is my best recommended because it’s a food-based formula and very good for absorption.
For women, our best-recommended multivitamin is Optimum Nutrition Opti-Women, because it’s made especially for women and is one of the most well-known multi-vitamins out there.
Optimum Nutrition also makes Opti-Men specifically for men.
It all starts in the gut. Did you know that we produce most of the feel-good hormone serotonin in our stomachs? Good gut bacteria will literally help you smile and stay healthy.
They regulate our immune system, break down our wastes, form essential nutrients, and control the balance of our hormones.
There are many other factors that negatively impact the optimal flora in our ecosystem, such as diet (fatty foods, sugar, high inflammatory foods,; stress, medications (antibiotics, contraceptives), and environmental toxins.
One important thing to consider when choosing a probiotic is whether the bacteria strains will survive long enough to make it to the intestines. Most probiotics get destroyed due to the severity of stomach acid — this renders them useless and ineffective.