The fruits are definitely good while you are on a regular diet for nutritional values.
But many fruits contain fructose in high amount and Fructose is a BIG NO for keto.
The high fructose level in fruits gets metabolized in the liver which in turn turns into fat. This fat deposits around the abdomen (which is really hard to get off).
So the fruits which contain a high amount of fructose or sucrose leads to high carb diet and hence omitted from keto list.
So check out this ketogenic diet fruits which you can eat while in a keto diet.
Gooseberries are well known for their positive effect on skin and hair.
It also contains anticancer properties.
I can tell you about the endless benefits of this fruit but when it comes to keto then it is carb and sugar content that matters.
Gooseberries serve 5.9 grams of carbs per 100 gm. Quite reasonable.
The main part of strawberries is that you can make different types of keto desserts with it. Especially strawberry dipped in chocolate.
You know, strawberries even protect our health with the bio-active compounds. It also improves our blood sugar levels.
Strawberry contains only 5.7 grams of carb per 100 gm.
This wonderful and amazing fruit is very low carb.
It tastes great and can be combined with any type of keto salads.
It also provides with many essential fats that are just perfect for a keto diet.
This great fruit also comes with a large number of vitamins and minerals and improves our cardiovascular health.
It lowers the blood glucose level and hence leads to a better cholesterol profile. It also provides the antimicrobial and antidiabetic effect.
Blackberries also reduce inflammation. This is where your stomach and waist starts to shrink.
5. COCONUT OIL
The real fatty acid in coconut oil is lauric acid, a slightly longer-chain fat. It has been suggested that coconut oil’s mix of MCTs and lauric acid may promote a sustained level of ketosis
Coconut oil is rich in MCTs, which can increase ketone production. In addition, it may increase metabolic rate and promote the loss of weight and belly fat.
They are very useful in making low carb snacks as they themselves contain only 6.25 carbs per 100 gm.
The Olives contain the same health benefits as olive oil, only in solid form.
Oleuropein, the main antioxidant found in olives, has anti-inflammatory properties and may protect your cells from damage (79 Trusted Source).
It’s one of the best low carb fruits which contains a high amount of good fat and as well reduces the risk of cardiovascular diseases.
The Olives have 1 gm of carbs per 100 gm?
lemons are very good for the keto diet. 100 gms of lemon gives only 6 gm of carbs.
It has a lot of benefits which are:
- Lemon contains a good amount of Vitamin C just like any other citrus food
- Lemon water helps to be in ketosis. It is very easy to make.
- Lemon suppresses body fat accumulation.
This great and tasty fruit contains the highest amount of antioxidants and serves 5.4 grams of carbs per 100 gm.
To get more from raspberries, mix it with some buttercream. It tastes amazing and serves as a quick keto dessert. Just take a few in your mouth whenever you’re in the mood for something sweet and you will be fine.
Tomato is a fruit which you can put in any recipes to bring the tangy taste.
It also contains micronutrients and vitamins which improve our health condition and as well make it suitable for keto diet.
It serves only 2.7 grams of carbs per 100 gm of it.
10. STAR FRUIT
The Starfruit is a delicious tropical fruit which is rich in vitamin C.
It also carries a small number of minerals and electrolytes. And yes starfruit is rich in antioxidants too.
It serves 4.2 of net carbs per 100 g
The Lime and lemon are often confused with each other.
The common difference between each of them is that lime has a higher concentration of vitamin C and other antioxidants.
It provides a net carb of 8.2 g per 100 g.
Though the carb content is a bit higher, limes keep your arteries cleaner and thus aids in better blood flow.
12. Olive Oil
Olive oil has a lot of benefits for your heart.
It’s high in oleic acid, a monounsaturated fat which has been found to decrease heart disease risk factors in many studies
It o contains no carbs and because it isn’t that stable as saturated fats at high temperatures, it’s best to use olive oil for low-heat cooking or add it to foods after they have been cooked.
The Bottom Line
the ketogenic diet help to achieve weight loss goals, control blood sugar level and other health-related issues.
Though, it can include a wide variety of nutritious, such as tasty and versatile foods that allow you to remain within your daily carb range.
To keep your keto going, try this 12 ketos friendly fruit.
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